Editor's note: In partnership with the Well Being Trust, Sasha Talks Tech has signed on as a #BeWell ambassador promoting wellness in our daily lives!
New Year, New You! A new year is a chance to begin again. With NYE right around the corner, we are bringing you 21-days of tips to manage stress.
So while you are setting your goals for 2019, join us in our commitment to #BeWell #BeThere #BeHeard
Our tip for today: Stop what you are doing and take a deep breath!
Scroll all the way to the bottom of this post to check out our tips from Day 1-19!
Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.
There are even devices like the Muse headband that helps you regulate your breathing and meditate.
Melina Alves contributed to this blog post.
About our 21-Day #BeWell Stress Management Challenge:
My name is Sasha Horne Creator of Sasha Talks Tech. I've partnered with Well Being Trust and Providence St. Joseph Health to bring you 21-days of actionable tips you can integrate into your daily routine to live the very best version of your life.
To recap our curated list of actionable tips to keep stress at bay in 2019
Check out Day 1-19 below: