It takes 3 weeks to develop a new habit. That's why we've partnered with Well Being Trust and Providence St. Joseph Health to bring you 21-days of actionable tips you can integrate into your daily routine to live the very best version of your life.
Our tip for Day 13 has to do with spending time with the people with whom you thrive.
Whether they are family, friends or your tribe, you find your way back to yourself and grow through these relationships.
Personal relationships play an essential and sometimes surprising role in our overall well being.
“As infants, we could not survive without human contact to help us attach, eat, and develop language,” explained Joshua Cutler with Providence Medical Group. This continues throughout our life and includes learning social skills, cognitive development and social support.
While social interaction may look different throughout our lives but it is important at every stage.
Often times when we are experiencing anxiety our mind begins to race. This takes us out of the present moment and makes it difficult to get things done and connect with others.
Rather than trying to live “stress free”, our experts explain it is more effective to acknowledge that we often can’t control the stresses of life, but can instead learn to “surf the waves” of life by learning skills to stay engaged with what matters to us, no matter what thoughts, feelings, or circumstances arise.
Click the links below to check out additional tips from Day 1-Day 12!
xo and #BeWell! Sasha
Day 1: Get Outside
Day 2: Laugh
Day 3: Meditation
Day 4: Journaling
Day 5: Me Time
Day 6: Yoga
Day 7: Vitamins and Supplements
Day 8: Reduce Caffeine
Day 9: Essential Oils
Day 10: Cut Back On Procrastination
Day 11: Light a Candle
Day 12: Checking Gum
Melina Alves contributed to this report.