Read on to dive right into the topic of today: the power of a hug!
Also, be sure to scroll all the way to the bottom to check out our previous days.
Physical contact is also a win-win. Studies have found that both the person on the giving end of a hug or massage gets just as much reduction in stress reduction hormones as the recipient.
Melina Alves contributed to this post.
About the project:
Sasha Talks Tech has partnered with Well Being Trust and Providence St. Joseph Health to bring you the 21-day Stress Management Challenge.
Check out our previous posts below to recap our actionable tips you can integrate into your daily routine to live the very best version of your life.
About the Well Being Trust and its #BeWell Initiative:
âWell Being Trust is a national foundation dedicated to advancing the mental, social and spiritual health of the nation.
We aim to significantly reduce the personal, familial, social and economic costs of mental illness and substance misuse.
Check out Day 1-17 below!