Since childhood we’ve been taught that drinking water is an important part of staying healthy.
Eight glasses per day has been the rule. Whether it’s hot days or headaches, we’ve all experienced the vital need for water in our life.
Sasha Talks Tech has partnered with Well Being Trust and Providence St. Joseph Health to bring you 21-days of actionable tips you can integrate into your daily routine to live the very best version of your life.
Read on to learn more about today's tip: Making H2O a priority in 2019!
Our partners at Providence St. Joseph Health explain that water can protect both your mental and physical function, including your mood.
All of our organs, including our brains, need water to function properly. Staying hydrated will not only make you better equipped to deal with everyday problems, studies have also found dehydration leads to higher levels of cortisol, the stress hormone.
Did you know it only takes 3 weeks to develop a new habit? Well, it's true! So take the time to be proactive with our 21-day stress management challenge.
Every day you will learn new ways to feel centered in the midst of chaos. This challenge will help you reduce stress and anxiety.
Check out Day 1-16 below!