What happens to a frog's car when it breaks down? It gets toad away. (insert laughter here). Ha Ha Ha! If you haven't figured it out yet...challenge number 2 is Laughter! If you are like me or like a lot of people I know, you might have just rolled your eyes when you read that line. But stick with me here, there's something to this laughter thing. â
Let's start this challenge off by putting something on our list we can do everyday without much effort...spending time outdoors. Sound too good to be true right? Well it's not! Just 20 minutes outside can not only help with boosting your energy and immune system, but it can also help with mediating pain and help with focus and creativity! â
With Thanksgiving behind us, gladiator style bargain shopping from Back Friday a faint memory, Christmas and New Years fast approaching...let's take this year to try something new when it comes to stress management! Yes, I'm talking to you...put down the wine and eggnog and lets push these holiday worries and stressors aside and focus on ways this year to be gentler to ourselves! Let's be more loving and self-aware, lets limit and minimize stress where we can. The holidays can bring on a new onset of stress, anxiety, and depression we are not accustomed to dealing with on a daily basis. I mean, we can only be asked so many times about our limited love life and our current financial state before we completely lose our minds!
I'm super excited to partner with theWell Being Trust and Providence St. Joseph's Health to share stories from around the nation at the intersection of health and tech.
In addition to hosting a new digital web series coming in early 2019, I'll also serve as a contributor on the Well Being Trust is a national foundation dedicated to advancing a vision of a nation where everyone is well in mental, social and spiritual health.
Well Being Trust is working to transform health care so that it treats people from a more comprehensive and whole health perspective.