Editor's Note: This post is courtesy of Sasha Talks Tech contributor Melina Alves in partnership with Well Being Trust and Providence St Joseph Health.
Photo by Thom Holmes on Unsplash
Do you ever find yourself feeling overwhelmed with everything that is circling around you? Like the thoughts won't stop and you find yourself second guessing everything? Are you like me who overthinks mostly everything?? I think about my situation and how it affects me, how it affects those around me, I think about what possible outcomes could come from one single decision and before I know it...I'm stuck and stressed.