Day 16: Practice Mindfulness Photo By: Michael Avon
MindÂ·fulÂ·ness, as defined by the dictionary, is, a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness is a practice that is available to all of us in every moment if we take the time to appreciate it.
Read on to learn how practicing mindfulness can enhance your daily life.
Fun fact...you meditate every second of everyday! You are a meditation pro...unfortunately we spend hours upon hours meditating on the wrong thing. We focus on the hardships, on the stresses, on the heartbreak and we manifest those things right into our day to day. We are powerhouses for such behavior.
That's why we NEED guided meditations! Someone to walk us through how to change our current programming.