Editor's note: I have partnered with the @WellBeingTrust to bring you 21 ways to help manage stress, just in time for 2019.
The New Year, New You movement is upon us. That makes this the perfect time to add these activities into your routine.
Our tip for today: Listening to music that soothes your soul.
One of my personal favorites is nature sounds. From pouring rain to desert sandstorms, I find nature sounds to be very calming during both during a meditation session and/or to induce sleep.
So grab your earbuds and pump up the soothing jams!
Check out the other tips on her list below:
âDay 1: Get Outside
Day 2: Laugh
Day 3: Meditation
Day 4: Journaling
Day 5: Me Time
Day 6: Yoga
Day 7: Vitamins and Supplements
Day 8: Reduce Caffeine
Day 9: Essential Oils
Day 10: Cut Back On Procrastination
Day 11: Light a Candle
Day 12: Checking Gum
Day 13: Spend Time With Family and Friends
Day 14: Organize Your Space
Day 15: Establish Boundaries
Day 16: Practice Mindfulness
Day 17: Stay Hydrated
Day 18: Physical Contact