Editor's Note: Sasha Talks Tech has partnered with Well Being Trust and Providence St. Joseph Health to bring you 21-days of actionable tactics you can apply to your daily life to reduce stress and #BeWell.
If you are making plans to live a healthy lifestyle to nurture your mind, body, and spirit, lighting candles can provide the perfect atmosphere to induce calm and a sense of well-being.
Candles are scientifically proven to soothe us. The gentle, mesmerizing quality of their light makes them a perfect aid for any relaxation routine.
Lighting a candle goes hand in hand with essential oils where they offer scents that are linked to calming our minds and body. They also offer visual relaxation. Have you seen the flicker of a candle wick? Itâs calming and itâs captivating. Take a moment to decompress next to a warm great scented candle. â
âMissed a day? Check out all of our tips below!
Day 1: Get Outside
Day 2: Laugh
Day 3: Meditation
Day 4: Journaling
Day 5: Me Time
Day 6: Yoga
Day 7: Vitamins and Supplements
Day 8: Reduce Caffeine
Day 9: Essential Oils
Day 10: Cut Back On Procrastination
Melina Alves contributed to this post. ââ