Editor's note: This post contains our personal opinion and review on the Audacity Journal. Read our FTC disclosure to learn more about our policy on product reviews.
New year, new you seems to be all the rage at this point in the year. That's why SashaTalksTech.com is devoting this space to sharing with you how WE deconstruct our goals ahead of a new year.
I don't wait until January to implement my new year goals. I start on them immediately.
They say it takes 21-days to develop a habit, so my thought process is that the earlier I start the routine the better off I'll be come.
Read on about how you can use The Audacity Journal to get next level results in your upcoming year both personally and professionally.
The Audacity Journal is a 90-day program designed to help you live your biggest, boldest life! Featuring powerful prompts and beautiful illustrations, the journal will help you take massive action to achieve your goals.
S.M.A.R.T. Goals Defined
SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Here's how to make your goals SMART:
Your goals should be well defined, clear, and unambiguous.
Each goal should have a specific criteria that measures your progress towards the accomplishment of the goal.
Goals must be attainable and not impossible to achieve.
Within reach, realistic, and relevant to your life purpose.
With a clearly defined timeline, including a starting date and a target date. The purpose is to create urgency.
The Audacity Journal features powerful prompts and beautiful illustrations that help you to document and implement your SMART goals.
Establish a Morning Routine
It's been long since proven that people who hydrate, meditate and move about are both more healthy and successful.
One thing I love about the Audacity Journal is that when you are checking in each day, the prompts ensure you don't get stuck and allows you to clearly define and put a timetable on your activities.
From getting in touch with your emotions to resources on how to meditate, The Audacity Journal also online resources to aid your journey in establishing a routine and growth.
The Power Of Journaling
Journaling allows you to explore your thoughts and weigh decisions between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness! Try writing out all the things that you need to make decisions on. Write out what is causing you stress and worry, then go back and look at each item carefully. Take the time to find ways to eliminate or improve what is causing you stress. Take small steps, find simple solutions to these matters and you'll feel a weight come off of your shoulders !
90-Days to A better You
Are you ready to live your biggest, boldest life? If the answer is “yes,” this journal will be just the kick start you need to start your 2019 with strength.
The Audacity Journal is a powerful 90-day program to help you shift your daily habits and create a powerful plan to finally achieve your dreams. Filled with inspiring quotes, daily exercises, and ideas, it’s like having a coach in a journal.
Want to invest in your dreams? Get The Audacity Journal for under $20 here.
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