It may seem ironic that here on a tech blog we are encouraging you to spend less time on your phone, but it is very true.
A few years ago we created a series about the importance of a digital detox. (you can watch below)
Now, Sasha Talks Tech has partnered with Well Being Trust to bring you 21 ways to help manage stress, just in time for 2019. That makes this the perfect time to add these activities to your routine.
Our tip for today: Limit Your Screen Time
Are you looking to live a healthier lifestyle in 2019?
Well, Sasha Talks Tech has partnered with Well Being Trust and Providence St. Joseph Health to bring you 21-days of actionable tips you can integrate into your daily routine to live the very best version of your life. Check out our previous posts below to recap our curated list of actionable tips you can integrate into your daily routine to live the very best version of your life.
Day 1: Get Outside
Day 2: Laugh
Day 3: Meditation
Day 4: Journaling
Day 5: Me Time
Day 6: Yoga
Day 7: Vitamins and Supplements
Day 8: Reduce Caffeine
Day 9: Essential Oils
Day 10: Cut Back On Procrastination
Day 11: Light a Candle
Day 12: Checking Gum
Day 13: Spend Time With Family and Friends
Day 14: Organize Your Space
Day 15: Establish Boundaries
Day 16: Practice Mindfulness
Day 17: Stay Hydrated
Day 18: Physical Contact
âDay 19: Listen to Music
Day 20: Deep Breathing